Scrub Fit Guide: How to Choose the Right Size Scrubs for Your Body Type

Scrub Fit Guide: How to Choose the Right Size Scrubs for Your Body Type

by Courtney Kidgell

Finding scrubs that fit perfectly is crucial for both comfort and confidence during long shifts. Healthcare workers spend hours on their feet, performing demanding tasks, so ill-fitting scrubs are the last thing you need. But how do you choose the right size scrubs for your unique body type?

This guide will walk you through understanding scrub sizing, choosing the best fit for your body type, and making informed decisions when shopping for your workwear.

1. Why Fit Matters

The right fit can make all the difference in how you feel and perform at work. Here’s why:

• Comfort: A proper fit ensures ease of movement, especially during long shifts or physically demanding tasks.

• Professional Appearance: Well-fitted scrubs create a polished and professional look, boosting your confidence.

• Functionality: Pockets and other features are more accessible when scrubs fit correctly, making them practical and efficient.

2. Understanding Scrub Fits

Scrubs come in various fits to cater to different body shapes and preferences and each brand comes with their own, brand specific fits. Here’s an overview of what we offer:

Slim Fit

• Best For: Those who prefer a modern, tailored look.

• Features: Closer to the body with tapered legs or fitted tops.

• Benefits: Offers a sleek and stylish appearance while maintaining comfort with stretchy fabrics.

• Shpickle's Slim Fit Styles: Nicola, Nadia, Fahmeeda

Tailored Fit

• Best For: Those who want a balanced fit—not too loose, not too tight.

• Features: Classic cuts with room for movement.

• Benefits: A versatile option that suits most body types and workplaces.

• Shpickle's Tailored Fit Styles: Karlien, Jocelyn, Susan, Huwaida, Kimmei

 

Loose Fit

• Best For: Those who prioritise maximum comfort and flexibility.

• Features: Looser cuts, often with minimal design elements

• Benefits: Ideal for long shifts, especially in high-movement roles.

• Shpickle's Loose Fit Styles: Jabulani, Leilah, Katya

 

3. How to Choose the Right Fit for Your Body Type

Pear-Shaped Bodies

• Tip: Look for scrubs with more room in the hips, or with slits and shoulder details to balance proportions.

• Try: Our Fahmeeda, Nadia, Jocelyn, or Susan.

 

Apple-Shaped Bodies

• Tip: Go for tops with a slightly looser fit around the waist and pants with elastic waists for comfort.

• Try: Our Jabulani, Kimmei, Jocelyn, or Katya.

 

Athletic Builds

• Tip: Highlight your shape with slim-fit scrubs that accentuate your shoulders and legs.

• Try: Our Kimmei, Huwaida, Jabulani, or Nadia.

 

Petite Frames

• Tip: Avoid scrubs that are too loose or long, which can overwhelm smaller frames. Opt for tailored options designed for petite sizes.

• Try: Our Fahmeeda, Nadia, Nicola, or Kimmei

 

Tall Frames

• Tip: Check for brands that offer tall options to ensure pants and tops are long enough.

• Try: Our Jocelyn, or Susan.

 

4. Measuring Yourself for the Perfect Fit

To find the perfect size, measure these key areas:

• Chest/Bust: Measure around the fullest part of your chest with your arms relaxed to your sides.

• Waist: Measure at the most narrow part of your waist, about two finger widths above your navel.

• Hips: Measure around the widest part of your buttocks.

• Inseam: Measure from the crotch to your ankle.

Compare your measurements to the sizing chart provided by the brand you’re shopping with. When in doubt, size up for comfort—especially if the fabric has limited stretch.

5. Why Our Scrubs Are a Perfect Fit

At Shpickle, we design scrubs with real bodies in mind. We product and sample test before any style goes into mass-production and get real world feedback from healthcare professionals to ensure we meet the needs of the people who'll be wearing our brand. Here’s what makes our scrubs stand out:

• 4-Way Stretch Fabric: Moves with you for ultimate comfort.

• Adjustable Features: Drawstrings, elastic waists, and elastic cuffs ensure you get the stretch and fit you need.

• Professional Design: All items are professionally designed and refined, sample tested and meticulously graded for a comfortable fit across sizes.

 

Ready to Find Your Perfect Fit?

Don’t settle for scrubs that don’t fit. Discover the perfect balance of style, comfort, and practicality with our expertly designed scrubs.

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